Stress, America's # 1 health problem, is a leading cause of major illness. High blood pressure, depression, and heart disease are just some of the harmful effects of stress. Research has shown that releasing stress along with learning how to relax promotes a healthier, happier, and more fulfilling life. In the corporate world, stress costs have reportedly increased to $300 billion a year in absenteeism and health care expenses. Using this booklet will give you a balanced, satisfying, and productive life.

Marla Sloane, Ph.D. is a certified clinical hypnotherapist, and has taught hundreds of people how to deal with stress through hypnosis and meditation. Her guided meditation CDs are distributed worldwide and have been found to effectively reduce stress.